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박혜정님의 글입니다. ><P> <SPAN style="FONT-SIZE: 11pt">이글은 제가 근무하던 고등학교에서 5년간 명상의 시간을 방송하며 </SPAN></P> ><P><SPAN style="FONT-SIZE: 11pt"> 학생들에게 들려 주었던 내용들입니다.</SPAN></P> ><P><SPAN style="FONT-SIZE: 11pt">요즘 청소년들을 이해하시는데 도움이 되셨으면 좋겠습니다.</SPAN></P> ><P><SPAN style="FONT-SIZE: 11pt"></SPAN> </P> ><P class=0 style="LINE-HEIGHT: 140%"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">주제</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">: </SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건강의 소중함</SPAN></P> ><P class=0><SPAN> <?xml:namespace prefix = "o" /><o:p></o:p></SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"></SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">사람에게 건강보다 더 소중하고 값어치 있는 것은 없습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">우리가 건강 할 때는 건강의 소중함을 모릅니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">사고로 또는 병이 나서 아플 때에야 비로써 건강이 얼마나 소중한지 절실히 느끼게 됩니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">하지만 젊어서는 자신의 건강을 지나치게 과신하여 나쁘다는 것을 아무 갈등과 고민 없이 마구 함부로 하게 됩니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">담배</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">술</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">인스턴트 음식과 탄산음료</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">심지어 본드까지 하는 학생들도 있습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건강해야 공부도 할 수 있고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건강해야 운동도 할 수 있으며 좋은 친구들도 사귈 수 있고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">부모님께 효도도 할 수 있습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"></SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">병들어 눕게 되면 많은 자유를 누릴 기회를 잃어버리고 맙니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">마음대로 놀지 못하고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">하고 싶은 어떤 일도 할 수가 없습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">끝내는 정신 건강까지 해치게 됩니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN></P> ><P class=0 style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt; LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"> <o:p></o:p></SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"></SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건강한 몸에 건전한 정신이 깃들고 머뭅니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">몸이 병들면 마음도 병이 듭니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">반대로 마음이 바르고 건전하면 저절로 몸이 튼튼해집니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">같은 환경과 조건에서도 항상 긍정적으로 생각하고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">희망을 가지면서 활기차게 행동하는 사람과 매사에 부정적이고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">불평</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">불만을 하며 자신의 실수나 잘못도 남의 탓으로 여기며 신세 한탄만 하는 사람은 스트레스를 많이 받게 됩니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">모든 병의 원인은 스트레스에서 발생 합니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건전한 정신은 건전한 행동을 낳고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건전하지 못한 정신은 불건전한 행동의 씨앗이 됩니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">이렇듯 사람의 정신 상태가 그 사람의 삶을 좌우합니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"></SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">흐르는 물을 썩지 않고</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">여닫는 문지방은 좀이 먹지 않습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">벌레 먹은 과일은 익기도 전에 나무에서 떨어집니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">부지런히 움직이고 일하는 사람은 건강하며</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">, </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">바르고 절도 있는 생활은 건강을 보장합니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">. </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">그리고 모든 일에 서두르지 않고 적당한 휴식을 취하며 깊이 있는 생각을 하는 사람은 더욱 건강합니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"></SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">건강은 즐거움을 낳고 즐거움은 건강을 낳습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt; LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt"> <o:p></o:p></SPAN></P> ><P class=0 style="LINE-HEIGHT: 170%"><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">여러분</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">!! </SPAN><SPAN style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">더운 날씨에 몸은 지치고 힘들어도 즐거운 생각과 긍정적인 마인드로 건강도 돌보고 더운 여름도 이겨냈으면 좋겠습니다</SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; FONT-FAMILY: 굴림체; FONT-WEIGHT: bold; LETTER-SPACING: -0.5pt">.</SPAN></P> ><P class=0 style="LAYOUT-GRID-MODE: both"><SPAN> <o:p></o:p></SPAN></P> ><P> </P>